Weigh In record (no journal entry) for 24 May 2012
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1918 kcal
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Fat: 56.92g | Prot: 191.09g | Carb: 158.37g.
Breakfast: Whey 80, Lätt Mjölk, Äppelmos Lågkalori, Ekologiska havregryn. Dinner: Boiled Egg, Coffee with Milk, Baked Chicken and Broccoli, Low Fat Milk. Snacks/Other: Keso Mini, tomatoe, cucumber, carrots, broccoli, asparagus, egg. more...
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losing 0.3 lb a week
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Paronfesken's weight history
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