Weigh In record (no journal entry) for 14 January 2018
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137.8 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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887 kcal
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Fat: 10.78g | Prot: 27.92g | Carb: 168.56g.
Breakfast: 토마토파스타. Lunch: 오징어튀김, 새우 튀김, 풀무원 국물떡볶이. Snacks/Other: 파리바게트 꽈배기도넛. more...
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losing 10.8 lb a week
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