Weigh In record (no journal entry) for 24 May 2012
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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910 kcal
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Fat: 65.22g | Prot: 50.80g | Carb: 31.06g.
Breakfast: salsa, olive oil, green pepper, Cooked Summer Squash, zucchini, metamucil, Jalapeno Peppers, Bell Peppers, Onions, Coffee. Lunch: chicken wings tyson, albertson pepper jack cheese, pepperoni. Dinner: Lettuce, Lime Juice, 4 Cheese Mexican, Cauliflower, onion, Cucumber (with Peel), Tomatoes, chicken. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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