Weigh In record (no journal entry) for 24 May 2012
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177.2 lb
Lost so far: 30.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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627 kcal
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Fat: 36.56g | Prot: 43.25g | Carb: 30.18g.
Breakfast: Cinnamon Apple Spice Tea, Poached Egg, Extra Virgin Olive Oil, Baked or Broiled Scallops, Navels Oranges. Snacks/Other: Brown Sugar, Cream (Half & Half), Caffe Americano (Grande). more...
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losing 8.4 lb a week
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