Weigh In record (no journal entry) for 14 January 2018
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203.5 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2218 kcal
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Fat: 35.56g | Prot: 154.34g | Carb: 320.01g.
Breakfast: Bananas. Lunch: White Rice, Potato, Red Tomatoes, Black Beans (Canned), Greek Salad, Chicken Meat, Lentils. Dinner: Greek Salad, White Rice, Potato, Chicken Meat, Lentils. more...
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losing 4.6 lb a week
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