Weigh In record (no journal entry) for 24 May 2012
|
144.5 lb
Lost so far: 3.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2012:
|
1336 kcal
|
Fat: 52.03g | Prot: 39.95g | Carb: 177.83g.
Breakfast: Protein Bistro Box, Caffe Americano (Tall). Lunch: M&M's, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: M&M's. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zdub1970's weight history
|