karmajess's Journal, 04 February 2008

I actually just started weight watchers today. I have been exercising regularly since Abrianna was 4 weeks old. At my 6 week check up I weighed 160 lbs ( down from 186 when I went into labor). I did really well today and hope I can keep up the good work. I have to fit into some of my clothes before I go back to work March 3rd! So I've lost 5 lbs with exercise, just imagine what diet AND exercise can do!

155.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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759 kcal

Fat: 13.10g | Prot: 43.14g | Carb: 123.04g.   Breakfast: milk, Shredded wheat cereal (presweetened). Lunch: pesto, pasta. Dinner: green beans, rice, chicken. more...

1843 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...