Weigh In record (no journal entry) for 14 January 2018
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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343 kcal
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Fat: 11.02g | Prot: 18.90g | Carb: 37.34g.
Breakfast: Valio Kevytmaito, Elovena Vehnälese, Kotimaista Kaurapuuro, Valio Polar 10 Sydänystävä, Atria Balkan, Vaasan Ruispalat Ohut Herkku. more...
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losing 0.7 lb a week
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