Weigh In record (no journal entry) for 13 January 2018
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132.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1286 kcal
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Fat: 63.33g | Prot: 60.12g | Carb: 125.38g.
Breakfast: Café Regular, Huevo Revuelto, Tomates, Cebollas. Lunch: Wendy's French Fries (Value), Lomo de Cerdo (Entero, Magro Solamente). Dinner: Just Desserts Vegan Chocolate Midnight Cake, Starbucks Cappuccino with Soy (Tall). Snacks/Other: Mangos, Coco, Agua de Coco. more...
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1532 kcal
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Activities & Exercise:
Correr - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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