Weigh In record (no journal entry) for 13 January 2018
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183.9 lb
Lost so far: 26.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1866 kcal
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Fat: 83.19g | Prot: 112.74g | Carb: 132.60g.
Breakfast: Perfect Fit Protein. Lunch: Perfect Fit Protein. Dinner: QuikTrip Hot Dog. Snacks/Other: Azteca Arroz Con Pollo, Arroz Salvaje (Cocidos), Carne de Pollo Magra (Asada). more...
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losing 15.2 lb a week
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izayry's weight history
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