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32.5
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1297 kcal
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Fat: 63.16g | Prot: 47.88g | Carb: 135.31g.
Breakfast: 蘋果, 葡萄, 小番茄（葡萄形狀）, 咖啡. Lunch: 蝦炒飯. Dinner: Costco 可頌, 涼拌木耳, 炒河粉, 酸辣湯. more...
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gaining 3.1 lb a week
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