Weigh In record (no journal entry) for 24 May 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1367 kcal
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Fat: 62.15g | Prot: 58.12g | Carb: 158.63g.
Breakfast: Sugar Free with fiber concord grape jam, Sliced Pepperoni, shredded part skim mozzarella cheese, Egg Substitute, Bagel Thins - Everything. Lunch: Lettuce Salad with Assorted Vegetables, Breaded Chicken Breast Tenderloins, Flatbread Healthy Grain, Kens Lite Italian Dressing. Dinner: Roasted Potato, Olive Oil, Green Beans (Canned), Multigrain Tilapia. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Roasted Potato, Special K Fruit Crisps - Strawberry. more...
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losing 12.6 lb a week
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