marcej's Journal, 24 May 2012

169.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1934 kcal

Fat: 58.83g | Prot: 176.23g | Carb: 198.67g.   Breakfast: Hard Bolied Eggs, GOLEAN Cereal, Banana, Blueberries , Reduced Fat Milk, Sprouted Whole Grain Cereal, Raspberries . Lunch: Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Baked or Broiled Salmon, Goat Cheese Crumbles, Mango Coconut Pepper Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Total 0% Greek Yogurt, Chicken Breast (Oven Roasted, Fat Free, Sliced), Gala Apples, Organic Strawberries, protein, Pineapple , Natural Almond Butter - Creamy, Cantaloupe Melons , Green SuperFood Drink Powder. more...

3238 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Running - 7/mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes. more...