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dynamic66
Journal
24 May 12
dynamic66's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
200.4 lb
Lost so far:
19.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
994 kcal
Fat: 38.62g | Prot: 48.05g | Carb: 116.36g.
Breakfast:
Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Coffee (Brewed From Grounds).
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Mashed Potato, Fresh Steamed Broccoli, Chicken Breast.
Snacks/Other:
Double Stuff Heads or Tails.
more...
2596 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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