Weigh In record (no journal entry) for 14 January 2018
|
120.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
1805 kcal
|
Fat: 146.15g | Prot: 41.88g | Carb: 90.04g.
Breakfast: philadelphia 奶油乳酪, 安佳 安佳無鹽奶油, Nature's Agro 椰子油, 黑咖啡. Lunch: 義美 饅頭, 五花肉, 滷蛋. Dinner: 黑橋牌 蒜味香腸, 白菜滷. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching kuo's weight history
|