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Minky48
Journal
24 May 12
Minky48's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
225.2 lb
Lost so far:
5.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
1894 kcal
Fat: 49.89g | Prot: 79.53g | Carb: 224.88g.
Breakfast:
Bananas , 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3.
Lunch:
Chili (Small), Asiago Ranch Grilled Chicken Club.
Dinner:
Spicy Cashew Chicken.
more...
3609 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 4 hours, Driving - 7 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 1.4 lb a week
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