Weigh In record (no journal entry) for 13 January 2018
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244.9 lb
Lost so far: 15.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1357 kcal
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Fat: 83.13g | Prot: 53.74g | Carb: 101.46g.
Breakfast: Copra Farinha de Coco (10g), Ovo, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Tal e Qual Adoçante, Soya Óleo de Soja, Royal Fermento em Pó Químico, Canela. Lunch: Berinjela Cozida, Walmart Queijo Mussarela, Ovo Mexido, Hellmann's Ketchup, Carne de Vaca Moída. Dinner: Hellmann's Maionese, Pão Francês, Banana Nanica, Brigadeiro de Colher. more...
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3095 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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