Weigh In record (no journal entry) for 13 January 2018
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1980 kcal
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Fat: 153.74g | Prot: 82.65g | Carb: 73.43g.
Breakfast: Clover Organic Farms Heavy Whipping Cream. Lunch: Capers, Celery, Wonderful Roasted & Salted Pistachios in Shells, Avocados, Sustainable Seas Solid Albacore Tuna in Water. Dinner: 365 Organic Extra Virgin Olive Oil, Wholesome Sweeteners Organic Molasses Unsulphured, PaleoChef Ketchup, Bell Peppers, Onions, Muir Glen Organic No Salt Added Tomato Sauce, Muir Glen Organic Diced Tomatoes Fire Roasted No Salt Added, Grateful Harvest Organic Ground Beef, Whole Foods Market Zucchini Noodles. Snacks/Other: Field Day Organic Peanut Butter, Celery. more...
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steady weight
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