ambyhills's Journal, 14 January 2018

146.2 lb Lost so far: 15.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 137.88g | Prot: 47.62g | Carb: 33.28g.   Breakfast: Black & Gold Thickened Cream, Black Tea. Lunch: Black Tea, Black Tea, Pura Thickened Cream, Butter (Salted) , Olive Oil , Zucchini (with Salt, Drained, Cooked, Boiled) , Coles Dark Fruit Cake , Coles Tasty Cheddar Shredded, Sweet Potato , Woolworths Select Double Smoked Leg Ham , Coles Salted Dry Roasted Macadamias. Dinner: Lucky Macadamias, Olive Oil , Chicken Breast Meat (Roasted, Cooked) , Coles Streaky Bacon, Cooked Mushrooms, Mashed Cauliflower, Butter, Sour Cream. more...

2242 kcal

Activities & Exercise: Horseback Riding - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...