Weigh In record (no journal entry) for 13 January 2018
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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523 kcal
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Fat: 39.86g | Prot: 23.32g | Carb: 23.80g.
Lunch: Azeite de Oliva Extra-Virgem, Alho em Pó, Repolho Verde Cozido, Brócolis Cozidos (de Brócolis Frescos), Pescada. Dinner: Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Chá (Infusão), Chá (Infusão), Chá (Infusão). more...
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losing 1.4 lb a week
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Sayonara Medeiros's weight history
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