Weigh In record (no journal entry) for 19 December 2017
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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694 kcal
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Fat: 64.32g | Prot: 13.07g | Carb: 16.44g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Coles Dim Sims, Woolworths Thickened Cream. Dinner: Pepperoni, Tasmanian Heritage Triple Cream Brie. more...
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steady weight
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ambyhills's weight history
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