Weigh In record (no journal entry) for 24 May 2012
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204.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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615 kcal
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Fat: 11.70g | Prot: 31.28g | Carb: 104.77g.
Breakfast: Milk (Nonfat), Whole Wheat Pancakes, Nonfat Raspberry Greek Yogurt. Snacks/Other: Special K Cracker Chips - Cheddar, Pears. more...
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losing 1.4 lb a week
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tschmick's weight history
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