Weigh In record (no journal entry) for 24 May 2012
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261.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2037 kcal
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Fat: 116.98g | Prot: 103.23g | Carb: 146.55g.
Breakfast: coffee, egg. Lunch: Balsamic Vinaigrette, Classic Iceberg Salad. Dinner: hamburger helper, Chili Con Carne with Beans Entree (Canned), Shredded Mild Cheddar Cheese, Hot Dog Bun, Hot Dog Franks. Snacks/Other: ritz, cheese. more...
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3878 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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