Weigh In record (no journal entry) for 13 January 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2018:
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1746 kcal
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Fat: 81.73g | Prot: 69.13g | Carb: 183.97g.
Breakfast: Milk (Nonfat) , Heavy Cream, Egg, Sugared or Glazed Doughnuts . Lunch: Trader Joe's Gluten Free Cinnamon Raisin Bread, Ripple Original Unsweetened Plant-Based Milk (8 oz), Trader Joe's Gluten Free Cinnamon Raisin Bread. Dinner: Horseradish, Trader Joe's Organic Sweet Pickle Relish, Trader Joe's Dijon Mustard with White Wine, Boiled Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Kiwi Fruit, Trader Joe's Raw Milk Cheddar Cheese. Snacks/Other: Water , Tea (Brewed) , Trader Joe's Crispbread- Gluten Free Norwegian Crispbread, Almonds , Celery , Tomatoes. more...
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2098 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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