Weigh In record (no journal entry) for 13 January 2018
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218.9 lb
Lost so far: 34.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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832 kcal
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Fat: 43.74g | Prot: 72.26g | Carb: 33.00g.
Lunch: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Peloponnese Kalamata Olives, Papouli's Greek Grill Tzatziki Sauce, Chicken Breast. Dinner: Hummus , Newman's Own Olive Oil & Vinegar Dressing, Lettuce, Chicken Breast. more...
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3143 kcal
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Activities & Exercise:
Reading - 5 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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