Weigh In record (no journal entry) for 13 January 2018
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2299 kcal
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Fat: 115.01g | Prot: 70.65g | Carb: 257.52g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Oatmeal, Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Brown Rice, Fried Egg with Fat, Prawns, Onions, Sweet Red Peppers, Innocent Strawberries & Bananas Smoothie. Snacks/Other: Coconut Milk or Cream (Liquid), Sweet Freedom Choc Shot, Chocolate Cake (without Icing), Mixed Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 12.6 lb a week
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Lizzy E's weight history
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