Weigh In record (no journal entry) for 24 May 2012
|
294.3 lb
Lost so far: 74.5 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
2192 kcal
|
Fat: 50.89g | Prot: 180.42g | Carb: 271.93g.
Breakfast: Turkey Bacon, Eggzactly, Light 35 Wheat Bread, Ketchup, Onion Powder, Garlic Powder, Black Pepper, Salt, Coffee, ICBINB Spray, Olive Oil Cooking Spray, Lowfat Cottage Cheese, Sweet 'N Low, Original Powder Creamer. Lunch: Light 35 Wheat Bread, Fat Free Miracle Whip, pretzels, Solid White Albacore Tuna, Red Bell Pepper, Lowfat Cottage Cheese. Dinner: Lowfat Cottage Cheese, Turkey & Broccoli Stuffed Sandwich, Hamburger. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches, Light String Cheese. more...
|
|
5144 kcal
|
Activities & Exercise:
Resting - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|