Weigh In record (no journal entry) for 24 May 2012
|
185.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2012:
|
2650 kcal
|
Fat: 80.67g | Prot: 136.10g | Carb: 354.37g.
Breakfast: Boiled Egg, Bananas , Quaker Oats, Quick 1 Minute. Lunch: Mixed Vegetables, Wheat Thins Crackers - Reduced Fat, Marinated Wild Alaskan Salmon. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Milk (Nonfat) , Whole Grain Crackers with Real Peanut Butter, Kettle Corn, Oranges , Gala Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tashby's weight history
|