Weigh In record (no journal entry) for 13 January 2018
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221.3 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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382 kcal
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Fat: 4.13g | Prot: 79.09g | Carb: 0.98g.
Dinner: Grilled Fish. more...
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losing 1.5 lb a week
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Adnanrana's weight history
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