Weigh In record (no journal entry) for 13 January 2018
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121.0 lb
Lost so far: 22.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1062 kcal
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Fat: 43.77g | Prot: 52.28g | Carb: 118.68g.
Breakfast: Havre, Banan, Kokt Egg. Lunch: Bakerhuset Brioche hamburgerbrød. Dinner: Enchilada med Kylling og Ost i Tomat-Basert Saus. Snacks/Other: Grovbrød, Bananpannekake av banan og egg Banan. more...
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losing 4.6 lb a week
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