Weigh In record (no journal entry) for 13 January 2018
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147.4 lb
Lost so far: 9.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2131 kcal
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Fat: 107.18g | Prot: 94.15g | Carb: 220.75g.
Breakfast: Sodexo Turkey & Cheese Sandwich, Designer Whey Chocolate Protein Shake. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Rice Pilaf, Chicken Thigh. Snacks/Other: La Grande Galette French Butter Cookies, Nature's Bakery Whole Wheat Raspberry Fig Bar, Blue Diamond Whole Natural Almonds, Fritos Original Corn Chips. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Fitness Training (Workout) - 27 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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kathleengrau's weight history
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