Weigh In record (no journal entry) for 13 January 2018
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172.0 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2511 kcal
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Fat: 91.90g | Prot: 214.67g | Carb: 220.66g.
Breakfast: Cream (Half & Half). Lunch: Long Grain & Wild Rice, Boneless Skinless Chicken Breast, Minced Garlic, Organic Low Sodium Free Range Chicken Broth, Parsley, Onions, Carrots, Paprika, Butter, Cooked Celery, Long Grain & Wild Rice, Boneless Skinless Chicken Breast, Minced Garlic, Organic Low Sodium Free Range Chicken Broth, Parsley, Onions, Carrots, Paprika, Butter, Cooked Celery, Long Grain & Wild Rice, Boneless Skinless Chicken Breast, Minced Garlic, Organic Low Sodium Free Range Chicken Broth, Parsley, Onions, Carrots, Paprika, Butter, Cooked Celery, Long Grain & Wild Rice, Boneless Skinless Chicken Breast, Minced Garlic, Organic Low Sodium Free Range Chicken Broth, Parsley, Onions, Carrots, Paprika, Butter, Cooked Celery, Long Grain & Wild Rice, Boneless Skinless Chicken Breast, Minced Garlic, Organic Low Sodium Free Range Chicken Broth, Parsley, Onions, Carrots, Paprika, Butter, Cooked Celery, Long Grain & Wild Rice, Boneless Skinless Chicken Breast, Minced Garlic, Organic Low Sodium Free Range Chicken Broth, Parsley, Onions, Carrots, Paprika, Butter, Cooked Celery. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Lightly Salted Cashews, Green String Beans. more...
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losing 2.1 lb a week
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