Fett 28.3% Muskel 34.1% Gestern 30 Min. Stepper + 10 Min. Hula Hoop Gestern 4. Tag Regel Gestern abend ein Eis
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149.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1727 kcal
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Fat: 69.39g | Prot: 92.49g | Carb: 174.52g.
Breakfast: Zespri Kiwi Gold, Orangen, Lidl Heidelbeeren, Marlene Flüssiger Blütenhonig, Milbona H-Milch 1,5% Fett, Lidl Haferflocken. Lunch: Milsani Kräuterquark 40%, Möhren, Rote Paprika, Cocktailtomaten, Gekochtes Ei, Dulano Delikatess Truthahnbrust, Philadelphia Doppelrahmstufe, Lidl Eiweißbrot. Dinner: Kania Fix für Salatsauce, Brändle Vita Walnussöl, Landjunker Puten-Ministeaks, Milbona Original Griechischer Feta, Möhren, Korrekt Sonnenmais, Tomaten, Gurke (mit Schale), Rote Paprika, Florette Feldsalat. Snacks/Other: DeBeukelaer Chocolé. more...
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2210 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 5 hours, Sleeping - 8 hours and 45 minutes, Resting - 9 hours and 45 minutes. more...
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steady weight
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