Weigh In record (no journal entry) for 13 January 2018
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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299 kcal
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Fat: 14.68g | Prot: 18.09g | Carb: 19.00g.
Breakfast: Irish Beef Stew, Coffee (Brewed From Grounds), Dean's Light Cream 18%. more...
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gaining 1.4 lb a week
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