Weigh In record (no journal entry) for 12 January 2018
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1752 kcal
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Fat: 35.41g | Prot: 53.85g | Carb: 151.67g.
Breakfast: Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Garlic Bread, Spaghetti with Meat Sauce (Entree), Fresh & Easy Chicken Alfredo. Dinner: Red Table Wine, Healthy Choice Beef & Broccoli. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine. more...
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losing 7.0 lb a week
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