Weigh In record (no journal entry) for 11 January 2018
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173.6 lb
Lost so far: 16.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1970 kcal
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Fat: 70.16g | Prot: 74.24g | Carb: 113.55g.
Breakfast: Bacon, Butter (Salted), Kraft 2% Mexican Style Four Cheese, Mushroom Pieces and Stems, Sweet Onions, Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Dinner: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, The Snack Artist Pretzel O's, The Snack Artist Pretzel O's, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine. more...
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losing 5.6 lb a week
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