Weigh In record (no journal entry) for 10 January 2018
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1045 kcal
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Fat: 36.14g | Prot: 39.51g | Carb: 97.00g.
Breakfast: Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Corner Bakery Cafe Breakfast Potatoes, Egg. Dinner: Safeway French Bread, Dinty Moore Microwave Ready Beef Stew. Snacks/Other: Red Table Wine. more...
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losing 9.8 lb a week
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