Weigh In record (no journal entry) for 13 January 2018
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159.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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766 kcal
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Fat: 36.12g | Prot: 57.38g | Carb: 67.52g.
Breakfast: Food Club Salad Dressing, Cracker Barrel Old Country Store French Toast, Oatmeal, Egg. Dinner: Cooked Tomatoes (Canned), Green Giant Chopped Spinach, Chicken Breast. more...
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losing 0.3 lb a week
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