Weigh In record (no journal entry) for 13 January 2018
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288.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1161 kcal
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Fat: 50.65g | Prot: 69.32g | Carb: 102.16g.
Breakfast: Daisy Sour Cream, Huevos Rancheros. Lunch: Kroger Breaded Chicken Strips, Kraft Macaroni & Cheese as Packaged. more...
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gaining 13.3 lb a week
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