Weigh In record (no journal entry) for 13 January 2018
|
189.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
470 kcal
|
Fat: 24.00g | Prot: 17.00g | Carb: 47.00g.
Breakfast: Trader Joe's Gluten Free Plain Bagel, Trader Joe's White Meat Chicken Salad. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|