paupey's Journal, 13 January 2018

170.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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720 kcal

Fat: 20.47g | Prot: 60.60g | Carb: 65.01g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Deli Sliced Ham. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...

3045 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Music playing - 5 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...