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#今日運動量#
飛輪50分鐘—>消耗250cal
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134.0 lb
Lost so far: 14.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1263 kcal
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Fat: 47.95g | Prot: 52.68g | Carb: 51.54g.
Breakfast: 芭樂, 全麥餅乾, 全麥餅乾, 全麥餅乾, 全麥餅乾, 茼蒿, 茼蒿, 燒酒雞, 燒酒雞. more...
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losing 1.5 lb a week
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青春痘's weight history
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