dodgybutters's Journal, 14 April 2010

188.0 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed N/A.

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1846 kcal

Fat: 61.66g | Prot: 59.11g | Carb: 144.17g.   Breakfast: Fresh Pork Sausage. Lunch: bread, ketchup, egg, processed cheese. Dinner: pork rib, rice. Snacks/Other: heineken, orange. more...

3420 kcal

Activities & Exercise: Tennis - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...