Weigh In record (no journal entry) for 13 January 2018
|
129.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
1408 kcal
|
Fat: 64.19g | Prot: 84.28g | Carb: 126.13g.
Breakfast: Churros, Grenade Carb Killa White Chocolate Cookie. Lunch: Morrisons Shorthorn Diced Beef, Uncle Ben's Wholegrain Pilau Rice. Dinner: Fried Egg . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakesh Chablani's weight history
|