Weigh In record (no journal entry) for 13 January 2018
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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959 kcal
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Fat: 68.13g | Prot: 70.73g | Carb: 17.92g.
Breakfast: Bacon, Fried Egg, Fried Egg, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Bocconcini, Nestle Pure Life Water, Coffee (Brewed From Grounds) , California Rolls, California Rolls. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Cheddar Cheese , Cos or Romaine Lettuce , President's Choice Beef Burgers, Nestle Pure Life Water. more...
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losing 4.2 lb a week
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