Weigh In record (no journal entry) for 13 January 2018
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95.3 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1158 kcal
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Fat: 66.40g | Prot: 29.53g | Carb: 60.14g.
Lunch: Green Peppers, Sweet Red Peppers, Hard-Boiled Egg, Kraft Tartar Sauce, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Melissa's Butternut Squash, Acorn Winter Squash, Unsalted Butter Stick, Kroger Italian Style Shredded Cheese. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Casillero del Diablo Malbec, Baileys Coffee Creamer - Caramel. more...
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losing 4.9 lb a week
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