jbalock's Journal, 24 May 2012

153.2 lb Lost so far: 21.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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738 kcal

Fat: 22.54g | Prot: 29.16g | Carb: 114.82g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Strawberries . Lunch: Banana, Organic Fat Free French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. more...

2532 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...