Weigh In record (no journal entry) for 13 January 2018
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124.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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710 kcal
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Fat: 35.03g | Prot: 22.23g | Carb: 67.81g.
Breakfast: Tiffes Mild Pickled Okra. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Big Easy Foods Shrimp, Marketside Organic Baby Spinach. Snacks/Other: Spicy Pickled Beans, Starbucks Caramel Frappuccino (Bottle). more...
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gaining 16.8 lb a week
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