Weigh In record (no journal entry) for 13 January 2018
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155.4 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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660 kcal
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Fat: 15.13g | Prot: 26.01g | Carb: 97.47g.
Breakfast: Ricotta di Pecora, Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mandarino, Pane tipo 00, Broccoletti Saltati in Padella, Ricotta di Pecora, Minestrone con Pasta. more...
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losing 0.9 lb a week
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