Weigh In record (no journal entry) for 13 January 2018
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170.8 lb
Lost so far: 6.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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489 kcal
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Fat: 45.36g | Prot: 32.06g | Carb: 30.24g.
Breakfast: Waffle House Hashbrowns, Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Hy-Vee Extra Large Eggs, Hy-Vee Extra Large Eggs, Up & Up 100% Wild Alaskan Fish Oil. more...
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losing 4.9 lb a week
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